April 2025
Customising Your Indoor Spin Class: How to Tailor Rides for Weight Loss, Endurance, or Strength
Indoor cycling has firmly secured its spot as one of the most popular fitness trends in Singapore. With the rise of boutique studios and high-energy classes, more fitness enthusiasts are discovering the versatility of an indoor spin class. While many hop onto the bike hoping to burn calories, the beauty of spin classes lies in […]
Specialised Yoga Classes for Injury Recovery: Healing Through Movement
Injury can be a life-altering event, often affecting not only physical capabilities but also emotional well-being. In recent years, many people have turned to yoga classes as a gentle yet powerful method for recovery. Specialised yoga programmes tailored for rehabilitation are increasingly recognised by physiotherapists, doctors, and fitness experts alike. These classes are designed to help […]